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Snacks: What, Why and When

How (and what) we eat has changed. As a nation we are shifting from 3 meals a day to multiple small meals, or 3 meals and 3 snacks. Back in the day our grandmas didn’t have time to make more than three meals since they were all from scratch, and our grandpas didn’t have time… 

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Nita Sharda, Carrots and Cake

Thai Quinoa Salad

I love quinoa. But I’m really not a fan of it by itself. Are you? My preference is to enjoy it when it’s “mixed” into something like a pesto quinoa salad or as a pilaf with garlic mushrooms. Mmmmm. I’ve been making this version of a Thai quinoa salad for years now but never really… 

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Nita sharda, carrots and cake

Easy Kale and Parsley Pesto

I love me some pesto. Do you? I only began experimenting with this sauce a few years ago and now it’s a pantry staple. Better yet, I’ve even ventured into making my own version of pesto. I was inspired to use kale in this recipe by my summer CSA. We’ve been getting an abundance of… 

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Nita Sharda, Carrots and Cake

My CSA Box – Part I

WORD OF THE DAY: lo·ca·vore Ever heard of the word locavore? A dictionary will tell you that it’s used to describe a person interested in eating food that is locally produced and not moved long distances to market. One common – but not universal – definition of “local” food is food grown within 100 miles… 

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Nita Sharda, Carrots and Cake

Exercise Nutrition – The Basics

It’s that time of year: the sun is shining, birds are singing, winter jackets are swapped for tank-tops, and parks are filled with ambitious vitamin D deprived Manitobans intent on soaking up every single bit of fresh summer air they can. It’s the absolute best time for outdoor workouts, trips to the zoo, or a… 

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