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Thai Quinoa Salad

I love quinoa. But I’m really not a fan of it by itself. Are you? My preference is to enjoy it when it’s “mixed” into something like a pesto quinoa salad or as a pilaf with garlic mushrooms. Mmmmm. I’ve been making this version of a Thai quinoa salad for years now but never really… 

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Nita sharda, carrots and cake

Easy Kale and Parsley Pesto

I love me some pesto. Do you? I only began experimenting with this sauce a few years ago and now it’s a pantry staple. Better yet, I’ve even ventured into making my own version of pesto. I was inspired to use kale in this recipe by my summer CSA. We’ve been getting an abundance of… 

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Nita Sharda, Carrots and Cake

My CSA Box – Part I

WORD OF THE DAY: lo·ca·vore Ever heard of the word locavore? A dictionary will tell you that it’s used to describe a person interested in eating food that is locally produced and not moved long distances to market. One common – but not universal – definition of “local” food is food grown within 100 miles… 

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Nita Sharda, Carrots and Cake

Exercise Nutrition – The Basics

It’s that time of year: the sun is shining, birds are singing, winter jackets are swapped for tank-tops, and parks are filled with ambitious vitamin D deprived Manitobans intent on soaking up every single bit of fresh summer air they can. It’s the absolute best time for outdoor workouts, trips to the zoo, or a… 

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Carrots and Cake

Tandoori Spiced Salmon Cakes

Hayyyyy friends. I’ve got another recipe to share with you today, this time, I wanted to focus on creating something that was budget friendly and easy to make. The result, tandoor spiced salmon cakes. The major protein in this recipe comes canned salmon which can typically range from $2.50 – $3.50 (Cdn) per can. A… 

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