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Turmeric Milk aka Haldi Ka Dhood

Yeah, that’s right. Turmeric milk. It’s totally all the craze right now but ironically enough, this recipe for warm milk is close to home for many East Indians. Turmeric milk, also known as “golden milk” or in Hindi haldi ka dhood is incredibly nourishing. Ayruvedic experts believe it helps with the prevention of common coughs, colds… 

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meal prep

Meal Planning 101

So you’ve filled your fridge full of fresh groceries on the weekend and you’re feeling ready to crush the week. Fast-forward a couple days, you get home starving from a long day, open up the fridge and wish the meals could materialize themselves. Alright take-out, you win this time. We’ve all been there – in… 

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Nita Sharda, Carrots and Cake

Breastfeeding is Hard

There has been so much on my mind over the last several months that I’ve been wanting to share. Unlike other posts, this one tugs a little deeper into my heart, because well, things have changed. I have changed. I’m Jaidev’s mom now, and that my friends is a game changer, kay? While I don’t quite… 

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Heart Work and some Heart Talk

Well, hello. You’re probably wondering, where has that Nita been? Trust me, some days I ask myself the same question. The truth is, I’ve been working on a little do-it-yourself project these days that finally came to fruition on January 20, 2017. On this date, we happily welcomed our first babe into the world, Jaidev Abbi Sharda…. 

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Nita Sharda

Snacks: What, Why and When

How (and what) we eat has changed. As a nation we are shifting from 3 meals a day to multiple small meals, or 3 meals and 3 snacks. Back in the day our grandmas didn’t have time to make more than three meals since they were all from scratch, and our grandpas didn’t have time… 

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