Tropical Green Smoothie
Prep time: 
Cook time: 
Total time: 
Serves: 2-3
 
Ingredients
  • 1 banana, fresh or frozen (should be ripe—frozen banana will make it more creamy)
  • 1 cup pineapple, fresh or frozen
  • 1 cup mango, fresh or frozen
  • 2 cups water (you can also use milk or your favorite milk alternative)
  • 2 cups packed spinach/kale
  • ½ - 1 scoop of your favourite protein powder *optional
  • 1 tbsp ground flax seed
  • 4 tbsp hemp hearts/seeds
Instructions
  1. Blend your chosen green leaves with the water. Liquify for a few seconds until the leaves have emulsified into the water.
  2. This is a good time to blend in your protein if you decide to add some.
  3. Blend remaining ingredients until smooth.
Recipe by Carrots & Cake at http://www.carrotsandcake.ca/tropical-green-smoothie/