Tropical Green Smoothie
Prep time:
Cook time:
Total time:
Serves: 2-3
- 1 banana, fresh or frozen (should be ripe—frozen banana will make it more creamy)
- 1 cup pineapple, fresh or frozen
- 1 cup mango, fresh or frozen
- 2 cups water (you can also use milk or your favorite milk alternative)
- 2 cups packed spinach/kale
- ½ - 1 scoop of your favourite protein powder *optional
- 1 tbsp ground flax seed
- 4 tbsp hemp hearts/seeds
- Blend your chosen green leaves with the water. Liquify for a few seconds until the leaves have emulsified into the water.
- This is a good time to blend in your protein if you decide to add some.
- Blend remaining ingredients until smooth.
Recipe by Carrots & Cake at http://www.carrotsandcake.ca/tropical-green-smoothie/
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