Lentil and Yogurt Spread

Nita Sharda, Carrots and Cake

If you’re in need of changing your usual deli-meat lunch sandwich for something a bit different (and likely less sodium packed), then this recipe post was meant for you.  The protein comes double packed all thanks to the Greek Yogurt and lovely lentils used in this spread. I opted to use this mixture on a fresh loaf of the “Health Bread” which can be purchased at a local Main Street bakery called A L’Epi De Ble (attention Winnipegger’s: you have not yet visited this gem of a place, you must). But really, you can enjoy this spread by the spoonful, wrapped in lettuce, with whole grain crackers or even with baked pita slices.

This spread speaks “health” – I mean, take a look at the short list of ingredients. Each, so simple on its own, but when combined they come together magically to create a satisfying and drool worthy concoction. Give it a try and let me know what you think. The original source of this recipe came from a beautifully crafted food blog I love to follow, 101 Cookbooks.

*note: instead of using a plain olive oil, I used a sample of chilli infused Prairie Oil – the olive oils are infused, packaged and sold right here in Manitoba. Local loving made easy!

Lentil and Yogurt Spread
 
Prep time
Cook time
Total time
 
Serves: 3-5
Ingredients
  • ½ cup chopped walnuts *preferably toasted
  • 2 cups baby spinach
  • 1 cup fresh basil leaves
  • 1 cup cooked lentils
  • 2 tablespoons flat-leaf parsley, chopped
  • 1 garlic clove, minced
  • 1 lemon
  • 1 cup plain Greek yogurt
  • ¼ cup extra virgin olive oil
  • 1 tbsp liquid honey
  • Pinch of salt and freshly ground pepper
  • ½ cup Parmesan cheese, shaved
Instructions
  1. Gently chop the spinach and basil leaves, trying hard to not bruise them.
  2. Place the lentils in a bowl and mix in the spinach, basil, parsley, and garlic.
  3. Squeeze the lemon into the lentils. Mix to combine, and then fold in the yogurt gently to prevent the lentils from mushing up.
  4. Drizzle in the olive oil and honey. Fold in the toasted walnuts. Season the mixture with salt and pepper.
  5. When assembled on toast, or if enjoyed alongside a salad simply garnish with Parmesan.

Nita Sharda, Carrots and CakeNita Sharda, Carrots and Cake

 

                 – With Love, Carrots and Cake,

Carrots and Cake Nita Sharda

GNI Feature: Jalapeno Spiced Hummus

Carrots and Cake, Nita Sharda

Perfectly spiked and ready to enjoy.

Today I’m thrilled to share the first of a recipe series from the girls-night-in (GNI) I hosted a few weeks back. The recipe below is for hummus which is often used as a spread or dip. The main ingredient is chickpeas and often most recipes contain tahini. Because tahini isn’t a staple in my home, I opted to create a hummus spread without it. The base of this recipe came from my glob-trotting, foodie-extraordinaire, yogi friend (also a fellow Dietitian), Allie of Balanced with Allie.  It’s the kind of recipe you can spike with multiple flavors: chilli, sun-dried tomatoes, garlic or caramelized onion–yum! The options are endless.

I’m particularly fond of hummus because unlike many commercial spreads and dips, it’s not loaded with starches, sodium, fat or cheap ingredients. It’s also a great way to incorporate more beans and legumes into your lifestyle if these aren’t foods you typically cook with. Not to mention, it’s super easy to put together. All you need is a blending device or an immersion blender! Hummus also freezes well – yaay for batch cooking!

Enjoy!

Jalapeno Spiced Hummus
 
Prep time
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Ingredients
  • 1 15oz can garbanzo beans, rinsed and drained
  • 2 tablespoons lemon juice
  • 1 - 2 garlic cloves
  • 1 tsp salt
  • paprika (optional)
  • cilantro (optional)
  • 1 pickled jalapeno
  • 1 - 2 tbsp picked jalapeno juice
Instructions
  1. Drain and rinse garbanzo beans.
  2. Combine all ingredients into food processor and blend until consistency is smooth.
  3. Add additional water or lemon juice as needed.
  4. Serve with veggies, pretzels, wholegrain crackers or use as a spread on wraps, sandwiches or even as a "pizza sauce" (yes, it's yummy)!

Oh, and just incase you missed the magical video that my friends at Samba Joy created for me, see below!

A few more photos, snapped by the talented Samba Joy

Carrots and Cake, Nita ShardaCarrots and Cake, Nita ShardaCarrots and Cake, Nita Sharda

                 – With Love, Carrots and Cake,

Carrots and Cake Nita Sharda