How Online Casinos and Healthy Living Can Coexist
The issue of how gambling addiction contributes to an unhealthy lifestyle is one that's recently gaining widespread attention globally. Players, in a bid to reel in winnings at online casinos, are titliting towards questionable gambling practices that puts their health at risk. This is fast becoming a major problem that can't be talked about enough.
Online casinos in Canada like Slots City are actively putting systems in place to ensure safe gambling. However, it is important we raise more awareness on the best ways to play at casinos, without necessarily sacrificing your health. This is what this article is aimed at discussing in detail.
Pro Tips on How to Stay Healthy While Gambling at Canadian Online Casinos
With online casino gaming, it is easy to get lost in the wave because of how immersive it could be and the convenience it assures. However, here are 5 tips that will come in handy in ensuring a healthy lifestyle while indulging in gambling at SlotsCity and other online CA casinos.
Stick to a Time Limit
One of the greatest contributors to an unhealthy lifestyle as a result of gambling is poor planning as regards time spent at the CA casinos. If you can have a grip on how long you spend playing casino games, you are least likely to deal with the consequences of addiction. The amount of time you decide to spend should be a personal decision, however, it is advisable to not go beyond 4 hours a day at an online casino.
Thankfully, top casinos like Slots City provide a Session/Time Limit feature that allows you to decide how long your gaming sessions should last daily or weekly. Once this time elapses, you will automatically be unable to conduct normal gambling operations.
Stay Hydrated
It is a common occurrence that many casino players battle with dehydration while gaming. It is not impossible to see how this happens, seeing how easy it can be to get lost in casino games because of their immersive gameplay.
However, being dehydrated puts your brain in a low-functioning state that could cause you to make drastic gambling decisions. To ensure you stay top of mind during gaming sessions, it is advisable to have a drink at least a cup of water every hour.
Eat Before Gaming
This is one tip that can't possibly be overemphasized. This is because it not only helps your mind to function optimally while gaming, it prevents you from snacking on foods that are harmful in the long run.
With most casino players, it is commonplace to have a stash of pastries, chocolate bars, sodas at an easy reach while gaming. This is not surprising because it is rather convenient to just snack on these foods than to actually eat a healthy plate of food.
However, the consequences of sticking to such a lifestyle can be concerning in the long run. Overloading on these unhealthy foods puts your body at risk of grave side-effects such as obesity. To prevent this from happening, eat before you play and ensure you stick to your normal eating routine while gaming.
Sleep Regularly
One area that gets badly affected in a player’s lifestyle as a result of gambling addiction is their sleep cycle. These players lose themselves to the point where they barely get enough sleep at night because they are probably trying to recover losses.
Irregular sleep patterns will only make you less sharp when gaming and if it persists could contribute to more serious consequences, memory loss inclusive. No gaming session or casino tournament at your favourite casinos with a license is worth sacrificing sleep over. Make conscious efforts to get at least 7 hours sleep daily and advisably, 30 minute power naps during gaming sessions.
FAQ
Does Slots City provide a Session/Time Limit feature?
Yes. At this casino with a CA license, you have the privilege of setting the time limit you spend gaming to whatever you are convenient with. This automatically controls the number of hours you spend at the casino, shutting you out once the time elapses.
Does SlotsCity provide a Self-Exclusion feature?
Yes. The self-exclusion feature is one that is currently made available at SlotsCity in accordance with the industry’s responsible gaming policies. With the self-exclusion, you can choose to close your account for a certain period, if you fear for a possible case of addiction.
To activate self-exclusion at the Canadian casino, simply follow the steps below:
- Login to your SlotsCity account.
- Navigate to the contact tab on the homepage.
- On the contact page, express your interest to temporarily close your account for the timeframe of your choice.
- Your account will be closed in less than 48 hours.
